Listmania!
losing fat, getting fit
The Politics of StupidThe Politics of Stupid by Susan Powter
Buy used from: £1.48
The book that changed everything :-)
Burn Fat And Get Fit With Susan Powter [DVD] [1994]Burn Fat And Get Fit With Susan Powter [DVD] [1994]
Buy new: £9.98 / Used from: £9.48
Good basic training, that CAN be modified
Building Strength With Susan Powter [DVD] [1993]Building Strength With Susan Powter [DVD] [1993]
Buy new: £9.98 / Used from: £9.47
Good basic training, that CAN be modified
Billy Blanks' Tae-Bo: Three Energising Workouts [DVD]Billy Blanks' Tae-Bo: Three Energising Workouts [DVD]
Buy used from: £1.30
Beginners Tae-Bo
Billy Blanks' Tae-Bo 4 - Abs And Glutes [DVD] [2001]Billy Blanks' Tae-Bo 4 - Abs And Glutes [DVD] [2001]
Buy used from: £18.45
Short,sweet, VERY effective
Billy Blanks' Tae-Bo 5 - Active [DVD]Billy Blanks' Tae-Bo 5 - Active [DVD]
Buy used from: £5.71
More Tae-Bo fun
Pilates:The Perfect Body & Pilates Express [DVD]Pilates:The Perfect Body & Pilates Express [DVD]
Buy used from: £14.98
The one I do nightly
Yoga - Learn Yoga [DVD]Yoga - Learn Yoga [DVD]
Buy new: £14.98 / Used from: £10.00
The intro without a celebrity in the way :-)
Belly Dancing [VHS] [1997]Belly Dancing [VHS] [1997] by Special Interest
Buy used from: £2.80
Jacqueline is a great teacher, catch a workshop in London !
The Calorie, Carb and Fat BibleThe Calorie, Carb and Fat Bible by Weight Loss Resource
Buy used from: £0.01
The ultimate food information
Sculpting Her Body PerfectSculpting Her Body Perfect by Brad Schoenfeld
Buy used from: £0.23
Toning and strength excercises, very well written.
Commando Workout: 4 Weeks to Total FitnessCommando Workout: 4 Weeks to Total Fitness by Simon Waterson
Buy used from: £3.60
For the warrior woman :-)
Belly Dancing: unlock the Secret Power of an Ancient DanceBelly Dancing: unlock the Secret Power of an Ancient Dance by Rosina-Fawzia Al-Rawi
Buy used from: £6.32
Uncover the origins of belly dance.