 | Cognitive Behavioural Therapy for Dummies by Rob Willson
Buy new: £7.94 / Used from: £6.33 This is an easy to understand and follow introduction to CBT. As CBT is something most ME sufferes will come across or have recomended to them, this is a brilliant introduction that is affordable.
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 | Cognitive Behavioural Therapy Workbook for Dummies (For Dummies) by Rhena Branch
Buy new: £10.39 / Used from: £9.32 Following on from CBT for dummies - this takes it a little further and introduces really productive practical exercises that do work.
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 | 10 Minute Solution - Carb And Calorie Burner by 10 Minute Solution
Buy new: £3.98 / Used from: £4.00 For getting started with Graded Exercise you cant beat 10 Minute Solutions.
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 | 10 Minute Solution - Kickbox Bootcamp by 10 Minute Solution
Buy new: £3.98 / Used from: £7.27 Once you are into your GE routine - try adding something a little more 'high impact' to push yourself.
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 | 10 Minute Solution Yoga
Buy new: £4.97 / Used from: £7.20 Yogic breathing is really valuable in helping you to relax - this is a great starter DVD.
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 | Chronic Fatigue Syndrome for Dummies (For Dummies) by Lisman, Susan R. M.D.
Buy new: £9.74 / Used from: £3.70 We all need to start somewhere!
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 | Chronic Fatigue Syndrome: A Natural Way to Treat M.E. by Basant K. Puri
Buy new: £9.74 / Used from: £6.85 Treating ME the natural way.
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 | Mindfulness for Beginners by Jon Kabat-Zinn
Buy new: £5.78 / Used from: £15.91 Mindfulness is a great way to relaxation and coping with anxiety. As this is an audio book the hardwork of reading is taken away!
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 | Thunderstorm with Alpha Brainwave Pulses by Jeffrey Thompson
Buy new: £14.49 / Used from: £5.99 Soothing sounds to help you relax.
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 | Carnival: Fun Fair Games (Wii)
Buy new: £14.98 / Used from: £11.00 Exercise that is a little more fun :))
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 | Guitar Hero III: Legends Of Rock with Wireless Guitar Controller (Wii)
Buy new: £39.99 / Used from: £48.95 This gives you a good reason to colapse knackered onto the sofa!!
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 | Rio Aroma Stone - Blue
Buy new: £19.95 This silent, blue stone can help evaporate essential oils and aid relaxation.
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 | Brita Aqua Fountain Water Filter Chiller - White
Buy new: £74.95 / Used from: £39.99 Diet is important in M.E, so this giant water filter which also chills is great, I've had one for 6 months and am still on 1st filter.
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 | Purple Fleece Lavender Herbal Microwavable Heat Pack Wheat Bag: Ease Aches & Pains
Lavender wheat bags to ease aching muscles as well as aiding relaxation.
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 | "The Diet Plate": Female Plate and Bowl
Buy new: £36.98 This cute plate and bowl helps you to keep on track with a healthy diet.
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