Listmania!
An Intro to Yoga at Home
Gaiam Yoga - Conditioning For Weight Loss [DVD]Gaiam Yoga - Conditioning For Weight Loss [DVD]
Buy used from: £9.98
Brilliant for someone who has never tried yoga before and would like a slow but nonetheless challenging intro to yoga. It gives clear, conscise instruction about pose, alignment, and modifications.
Jayne Middlemiss - Love Yoga [DVD]Jayne Middlemiss - Love Yoga [DVD]
Buy new: £4.98 / Used from: £2.28
Once you've gained some experience of yoga (I would say about a couple of months of maybe a once/twice weekly practice) then this is a great one to move on too.
Barbara Currie - Seven Secrets Of Yoga [DVD] [2001]Barbara Currie - Seven Secrets Of Yoga [DVD] [2001]
Buy new: £13.38 / Used from: £2.79
A great all-rounder, I would recommend for total beginners or regular practitioners who want a good overall workout that works all muscle groups, as well as balance and flexibility.
MTV Power Yoga [DVD] [2003]MTV Power Yoga [DVD] [2003]
Buy new: £15.69 / Used from: £9.38
Extremely challenging for beginners (even some intermediates). This will have you pouring sweat all over your mat. Try it to challenge yourself but its v.advanced and some poses aren't explained well.