Listmania!
Yoga workouts to prepare you for Ashtanga's primary series
Jayne Middlemiss - Love Yoga [DVD]Jayne Middlemiss - Love Yoga [DVD]
Buy new: £4.38 / Used from: £2.28
Includes two levels: Level 1 for beginners and Level 2 for intermediates. It's vinyasa flow, so it is ashtanga based but not strictly ashtanga! Ryan Spielman is the best & most inspiring yoga teacher
MTV Yoga [DVD] [2002]MTV Yoga [DVD] [2002]
Buy new: £15.69 / Used from: £11.99
Done in conjuction with Love Yoga is an excellent introduction to power yoga and preparation for the full primary series
Ashtanga Yoga Beginners Practice [DVD] [2004]Ashtanga Yoga Beginners Practice [DVD] [2004]
Buy new: £8.98 / Used from: £7.80
An excellent dvd to learn the Sun Salutations A and B. Very good teacher and her advice is not only excellent but will stay with you for when you practice alone or in class or with other dvds
Ashtanga Yoga Short Forms DVDAshtanga Yoga Short Forms DVD
Buy new: £29.39 / Used from: £21.10
A must for anyone aspiring to practice the full primary series
Kisen Yoga For Weight Loss [DVD] [2001]Kisen Yoga For Weight Loss [DVD] [2001]
Buy new: £8.98 / Used from: £4.50
A good alternative dvd for when you want to practice but do not want to sweat and become out of breath. The teacher is very thorough.
Body Shaping Intensive Yoga [Pal format region 0] [DVD]Body Shaping Intensive Yoga [Pal format region 0] [DVD]
This DVD is probably more challenging cardiovascularly than the full primary series. Thankfully it is divided into 3 different practices: 30 min, 40 min and 60. Really challenging!!
MTV Power Yoga [DVD] [2003]MTV Power Yoga [DVD] [2003]
Buy new: £15.69 / Used from: £8.99
This DVD keeps my overall practice interesting as it consists of poses not included in other yoga dvds. It's quite an intense yoga workout but only takes approx 45 min.