 | QI: The Book of General Ignorance by John Lloyd
Buy new: £6.01 / Used from: £2.27 1. Get fitter, in two ways: A. Most important, build muscle strength, even modestly
a little resistance training (weights, bands, machines, calisthenics, pushups, abs, pull ups) goes a long way towa
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 | The God Delusion by Richard Dawkins
Buy new: £14.00 / Used from: £5.60 Do aerobic exercise for your heart and added weight control. Go walking, running, dancing, biking, swimming
etc.
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 | I Can Make You Thin (Book and CD) by Paul McKenna
Buy used from: £1.98 3. Feed and grow your personal circle. Cultivate friendships.
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 | Why Don't Penguins' Feet Freeze?: And 114 Other Questions
Buy new: £4.54 / Used from: £0.01 4. Enjoy fish at once a week, and more if possible. Favor fatty fish, which are higher in omega-3s.
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 | Cook with Jamie: My Guide to Making You a Better Cook by Jamie Oliver
Buy new: £14.08 / Used from: £9.94 5. Obtain your carbs from beans, low carb vegetables and fruits, nuts, and true whole grains, all of which are high in fiber and have antioxidants.
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 | Feast: Food That Celebrates Life by Nigella Lawson
Buy new: £11.69 / Used from: £10.46 |
 | Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours by Innocent
Buy new: £6.49 / Used from: £1.99 |
 | Humble Pie by Gordon Ramsay
Buy used from: £0.93 8. Eat colorful foods that are full of antioxidants that retard aging I
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 | Getting Things Done: How to Achieve Stress-free Productivity by David Allen
Buy new: £6.99 / Used from: £4.71 9. Use oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, Avoid oils high in omega-6 fatty acids, such as corn, canola. Avoid hydrogenated oils like the pl
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 | That Extra Half an Inch: Hair, Heels and Everything in Between by Victoria Beckham
Buy new: £2.64 / Used from: £0.01 10. Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives.
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 | The Money Diet: The Ultimate Guide to Shedding Pounds Off Your Bills and Saving Money on Everything! by Martin Lewis
Buy new: £5.99 / Used from: £2.60 |
 | I Can Make You Thin 90-Day Success Journal (I Can Make You Thin) by Paul McKenna
Buy new: £7.14 / Used from: £5.70 |
 | Trinny & Susannah: The Survival Guide - A Woman's Secret Weapon for Getting Through the Year by Trinny Woodall
Buy new: £3.75 / Used from: £0.01 |
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