Product Details

• Amazon Sales Rank: #367263 in Books
• Published on: 1980-12-31
• Original language: English
• Binding: Paperback
• 88 pages

Customer Reviews

An intelligent and detailed book.
This is top-end bodybuilding, but presented in a way that can be understood and appreciated by the lay-man. Clarence Bass acheived a body fat percentage of 2.4 through natural means. He doesn't claim to be able to change other peoples lives throught the application of his methods, and this is in no way a typical "diet" book. All the methods which Bass used in this (now slightly dated but still relevant) book were ideas which he had and experimented with on himself. The end results were astonishing and so he went on to document the entire proceedings in minute detail. It's not a guide, and you won't find "step by step ways to sucess", but if you are interested in gaining a fuller understanding of how the body responds to nutrition and excercise, and what can ulimately be acheived, this is an excellent and very clear way to start. This is what one man actually DID, how he did it, and not what he simply thinks should or might have happened IF HE HAD.