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Challenge Yourself: Leanness, Fitness & Health at Any Age

Challenge Yourself: Leanness, Fitness & Health at Any Age
By Clarence Bass

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Product Details

  • Amazon Sales Rank: #301842 in Books
  • Published on: 1999-05
  • Original language: English
  • Binding: Paperback
  • 224 pages

Customer Reviews

A core book in your fitness library5
Bass takes a non-dogmatic and sensible approach, and you can learn a lot about diet, weight training and general exercise from his books. If you are of the kind that will buy only one book on training, make this book it.

The two things I miss are technique descriptions and an Index. Since I return to Bass' books again and again, an index is the one thing I'd really like to see added. As for technique, get Stuart McRoberts "Insider's Tell-All Handbook on Weight-Training Technique"; it's the perfect companion to "Challenge Yourself".