Product Details

• Amazon Sales Rank: #10043 in VHS
• Released on: 1992-09-14
• Rating: Exempt
• Format: PAL
• Number of tapes: 1
• Running time: 85 minutes

Synopsis
Kathy Smith introduces her own step workout routine to stay in shape.

Customer Reviews

The best overall step workout video!
If you like stepping you will love this one. It has everything, and unlike most other step workout videos this one not only focuses on your lower body but also on your abs and your upper body.
What is also really great with this one is that you can choose just how hard you want to work. You can step from 12 minutes up to 35 minutes, depending on your fitness which means that this one is perfect both for a beginner and an advanced stepper.
The coreography could be better and the music is not very good but the warm up is thourough, the stepping is really great and effective, there are toning movements for your entire body, and at the end you get a really good but perhaps too short cooldown/stretch.
This video is actually so well put together that you could step one day (cardio) and do the toning (strength training) the next day.
You won't be sorry if you purchase this one!

Another great workout from Kathy Smith
This is another great step workout from Kathy Smith, easy to follow, and includes stomach and upper body toning exercises. This video, combined with 'Great Bums and Thighs' workout will give you excellent results.