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Understanding Panic Attacks and Overcoming Fear
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| List Price: | £7.99 |
| Price: | £2.97 |
Availability: Usually dispatched within 1-2 business days
Dispatched from and sold by the_book_depository
25 new or used available from £2.90
Average customer review:
Product Details
- Amazon Sales Rank: #60117 in Books
- Published on: 2003-07-18
- Number of items: 1
- Binding: Paperback
- 144 pages
Editorial Reviews
Synopsis
This practical book helps the reader towards an in-depth understanding of panic. In clear and concise language it describes a psychological self-help programme for panic sufferers.
Customer Reviews
Excellent book
I have suffered with anxiety and panic attacks for over ten years and this has been the most helpful book that I have found. It helps give an understanding of panic and suggests ways to help yourself.
It is also good for those around you to read to help them relate to your situation. Plus, it is a nice 'compact' book, unlike those that are large and sometimes therefore intimidating.
Superb!
A fair priced, helpful and informative book. Creates an intensive understanding of panic attacks. Highly recommended for anyone who suffers from this or knows of someone. Useful activities and well explained, easy to understand.
Excellent book
If you suffer from panic get this book now, it really does help you to understand what panic is all about which in its self is essential to anyone who like me suffers from panic and wants to help rid themselves of this. The book also gives you a self help programme to help you confront and hopefully overcome your fear of panic.
