The book consists of 14 detailed strategies which tell you how to change your thinking, change your approach to dealing with anxiety, and be easier on yourself. It also contains a section with self-talk and strategies to use in a number of specific anxiety situations, like when out shopping and flying.

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Product Details

• Amazon Sales Rank: #340471 in Books
• Published on: 1994-04-15
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

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Customer Reviews

I love this book!
This book is great! The main part consists of 14 detailed strategies which tell you how to change your thinking, change your approach to dealing with anxiety, and be easier on yourself. It also contains a section with self-talk and strategies to use in a number of specific anxiety situations, like the mall and flying. It really helped me to reduce my anxiety and take it easy!

Excellent book! It helped me understand that I'm not alone
This book is great. It gave me a better understanding of what anxiety is and what I can do to live with it and not control it. I now realize that I'm not the only one whose felt this way before and anxiety is not a bad word, but just another bump in the road.It will take time, but I will get better.