What sets this book apart from the rest is that it is so easy to read. It is full of reassuring, calmly explained advice and the reader can begin to tackle things when they are ready and revisit things as necessary. This book could be the start of that much needed help to begin reclaiming your life.

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Product Details

• Amazon Sales Rank: #4740 in Books
• Published on: 1997-01-30
• Original language: English
• Binding: Paperback
• 200 pages

Synopsis
A complete course to help the reader beat panic attacks and the stresses they cause. The author, who has both researched and taught self-help techniques, describes clinically-proven therapy techniques.

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Customer Reviews

really helpful
I have suffered with panic attacks and anxiety for over 6 years, and as most sufferers, have developed many excuses as to why I cant do things in order to avoid an attack. I bought this book along with the Linden method and anything else which assured me I could be cured. What sets this book apart from the rest is that it is so easy to read, the reader can tackle things when they are ready and revisit things as necessary. This book helped me to realise that only I can change the way I react to situations and although it is really hard and sometimes I struggle and revert to my negative thoughts, I am slowly beginning to reclaim my life again. I am starting to do things that I used to enjoy but have stopped myself from enjoying due to the fear of an attack or something horrible happening to me. I wanted to write this review for all those people who are feeling like I did and sometimes still do and want something, anything to help them. This book really is the start of that much needed help.

Practical and Reassuring
A genuinely helpful and practical book. If you're a little tired of all the in-your-face self-help books with wacky titles and unlikely promises, then this - refreshingly - does what it says on the cover. The plan of action it offers does need a degree of commitment. But its worth reading anyway for the reassuring, calmly explained advice. It helped me to travel to Australia - an ambition that I had delayed for 10 years due to anxiety and panic attacks. (I used this book in conjunction with 'Feel the Fear and Do It Anyway' Susan Jeffers).