Product Description

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

Product Details

• Amazon Sales Rank: #68635 in Books
• Published on: 2010-12-31
• Original language: English
• Number of items: 1
• Dimensions: .67" h x 6.03" w x 9.06" l, 1.01 pounds
• Binding: Paperback
• 288 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

Review

"This companion to Matt Fitzgerald's "Racing Weight" offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." -- "Canadian Running" magazine

""Racing Weight Quick Start Guide" offers a fast, safe, and thoughtful way to lose weight and still maintain your base level of fitness." -- Tri Juice

About the Author
Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.