|
Perfect Calorie Counting
|
| List Price: | £6.99 |
| Price: | £4.74 & eligible for FREE Super Saver Delivery. Details |
Availability: Usually dispatched within 1 to 2 days
Dispatched from and sold by Amazon.co.uk
29 new or used available from £1.60
Average customer review:
Product Description
"Perfect Calorie Counting" is the ideal companion for anyone who's watching their weight. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Whether you're keen to shed a few pounds for a special occasion or you just want to eat more healthily, "Perfect Calorie Counting" has all you need to know. "The Perfect" series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Product Details
- Amazon Sales Rank: #12728 in Books
- Published on: 2008-05-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 224 pages
Editorial Reviews
From the Back Cover
Do you want to take control of your diet?
Do you fell you need advice on keeping track of your calorie intake?
Do you want to make sure your meals are nutritious and well-balanced?
Perfect Calorie Counting is the ideal companion for anyone who’s watching their weight. Covering everything from tips on which foods are the best sources of antioxidants to advice on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Its unique A-Z listing not only gives the calorie content on over 300 different foods, it also provides nutritional information about vitamins, fibre and GI. Whether you’re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby’s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
About the Author
Kate Santon is the author of several books on nutrition.
Customer Reviews
How to lose weight safely and effectively
Excellent book - I lost 15 kilos over 6 months. Leant it to a friend and now she's following the guidelines.
