Product Description

New and updated for 2011 this expert written MagBook from the team at Men's Fitness magazine reveals the best exercises for sculpting your body - without having to go to the gym! Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 190 exercises for all the body, a comprehensive home gym buyer's guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyer's guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.

Product Details

• Amazon Sales Rank: #40783 in Books
• Published on: 2011-06-23
• Binding: Paperback
• 212 pages

Review
This is a very well laid-out book, with loads of practical advice and the illustrations are simply terrific. If you want a body like the bloke on the front cover, this book is for you. --Books Monthly