Product Description

An introduction to the "Four Zero Experience" which is a simple, short-term change of diet with far-reaching consequences. Just three weeks on this new diet reveals what is really driving the appetite: addiction to a few specific food ingredients. This simple, user-friendly handbook is the first part of the FAST track to weight loss and a healthier lifestyle. It is recommended to anyone who has a problem with food and eating, including: * Overweight * Food intolerance * Lack of energy * Disordered eating habits. Making this change to your diet is an essential first step towards understanding your relationship with food. This book is an essential resource for people who are overweight, lack energy or are possibly intolerant to something in their food. Complete with charts, menus and recipes.

Product Details

• Amazon Sales Rank: #1350098 in Books
• Published on: 2000-04-01
• Original language: English
• Binding: Paperback
• 136 pages

From the Author
Everyone should try this change of diet. We have all eaten wheat, cow's milk sugar and potatoes every day for the whole of our lives, not knowing what effect it may have upon our health if we simply stopped eating them. The only way to discover the magic of the Four Zero Plan is to make these four foods into a " zero option". Doing this is quite an experience I can tell you! In three short weeks you will discover all kinds of subtle changes in your health, mood and appetite. I know, because this way of eating has been my way of eating for many years. Many hundreds of people have seen their lives transformed by this simple diet change. If you try Four Zero Experience this may change your health and your life in all kinds of unexpected ways. The only way to know what it can do for you is to try it.

From the Back Cover
This simple user-friendly handbook is recommended to anyone who has a problem with food and eating, including overweight, food intolerance, a lack of energy or disordered eating habits. This is the handbook and guide to the Four Zero Experience which is a short-term diet change with far reaching consequences. Making this change to your diet is an essential first step towards understanding your problem with food.

Learn more about the food you eat. Experience a new kind of diet. Feel the benefits in body and mind. Understand more about what is driving your appetite and discover your personal "food fix". With the help of this book you can permanently change the way you eat. It will help you to create for yourself a varied diet of fresh, whole food ingredients that suits the individual needs of your body. Complete with charts, menus and recipes.

About the Author
Althea Hayton lives in Hertfordshire. She is a writer and counsellor with a life-long history of addiction to food. She discovered the Four Zero Plan in the 1980s ,thinking it was a new kind of slimming diet. It proved to be far more than that! Now after a further ten years of research into nutrition, food intolerance and addictions of various kinds, she is convinced that most people who have a problem with food are food addicts. She now runs group workshops for people with a food problem, which take place in three stages. They have proved popular and highly effective in helping people to change to a healthier way of eating.