Product Details

• Amazon Sales Rank: #385 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

Great work out
I love it. I can see the results already and I have only been doing it for 2 weeks. A very goog work out for beginners. I recomend it.

Brilliant DVD to help with starting to get fit again . . .
I love this DVD. Its easy to fit in the 10 minute workouts and to mix and match as you feel like. She explains really well how to do everything and keeps reminding you throughout the particular exercise what to do. I am definitely fitter, feel great and am more toned. No annoying chatting either - just clear instructions and encouragement!

Glad I got this...
I was looking for a work out that was flexible enough to fit into the ever changing time I had available each day (sometimes 20 mins, sometimes and hour, etc), with variety that worked on all the usual problem areas. The reviews were good, so I ordered it...I'm very happy I did.
It has four sections that work on different areas (thighs, arms, 'buns' and abs), with an additional power stretch section. All last 10mins which seems to fly by, you aren't jumping about like a lunatic meaning you aren't out of breath and can keep up, and they are very effective. The instruction is clear and detailed, explaining what to do, why, what you should feel, and what the result should be if you do it right. There is a bonus feature that allows you to program your own routine selecting the different sections in varying order, which is great.
By breaking it down into 10 minute segments and offering the option of smaller workouts, I find I actually do more. The prospect of doing an hour of torture can be a put off, so these smaller chunks of effective exercise make it feel like less of a chore, even if you do all of them back to back.
For £3.99 it's possibly the best fitness DVD purchase I've ever made (and I've made a few!).