A great book full of excellent information about nutirtion. Exaplains fully why we should be eating certain foods and avoiding others. Full of great recipes too!

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Product Description

Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition - clearly distinguishing between myth and reality - and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

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Product Details

• Amazon Sales Rank: #77819 in Books
• Published on: 2007-05-01
• Original language: English
• Dimensions: 1.42 pounds
• Binding: Paperback
• 208 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns