Product Details
A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast [DVD]

A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast [DVD]
From Pegasus Entertainment

List Price: £19.99
Price: £13.18 & eligible for FREE Super Saver Delivery on orders over £5. Details

Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk

10 new or used available from £11.75

Average customer review:

Product Details

  • Amazon Sales Rank: #3209 in DVD
  • Released on: 2004-12-08
  • Rating: Exempt
  • Formats: Box set, PAL
  • Original language: English
  • Number of discs: 3
  • Running time: 172 minutes

Editorial Reviews

Synopsis
Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'.

Customer Reviews

RECOMMENDED TO MY DAUGHTER BY PHYSIOTHERAPIST5
AND IT WORKS A TREAT ! SHE SUFFERS WITH BACK PAIN AND HAS HAD A LOT OF RELIEF SINCE DOING THESE EXERCISES - VERY HIGHLY RECOMMENDED !!

A-Z OF PILATES5
if you have not time or money for a sport club, it is the best quide and way to change your body shape, increase flexibility and strength and feel better within yourself.