A fantastic CD, read the reviews.

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Product Description

"Complete Relaxation" by Glenn Harrold is the best selling self-help CD in the UK. It achieved Gold Disk status with Nielsen Book Scan in 2006. "Complete Relaxation" has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state-of-the-art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

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Product Details

• Amazon Sales Rank: #4229 in Books
• Published on: 2000-01
• Format: Audiobook
• Original language: English
• Number of items: 1
• Binding: Audio CD

Review
Changed my life !, 28 January, 2002 Reviewer: A reader from England After suffering from stress to the extent I could hardly leave the house without anxiety attacks my GP recommended relaxation, after listening to the cd over a period of a couple of weeks,and learning the simple breathing exercises I feel that i'm back in control of my life ! haven't had and anxiety attack since. Listen twice or more for full relaxation, 15 January, 2001 Reviewer: A reader from Inverness, Scotland This CD takes more than one listening to before you feel the affect. The recordings seem to past in an instant even though they last for 25 mins or so. I found this a great tool for teaching myself to cope with stress, and it used similar techniques to ones I experienced with my hypnotherepist, but much cheaper! A fantatistic aid in coping with life's little problems, 31 October, 2000 Reviewer: A reader from London This tape has helped me reach levels of relaxation I never thought were possible. It has helped me to be more calm and relaxed in difficult situations. The speaker has a perfectly calm voice and the music is so soothing... Thankyou very much.

About the Author
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 200,000 in just 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.

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Customer Reviews

Works very well indeed (if you give it a chance)
If you have bought any of Glenn Harrold's other cds you will know what to expect: (ie a strong London accent). Once you get used to this, and make a point of suspending any cynicism, so that you give the whole process a chance - his recordings are very effective. I have treated myself to half a dozen in the last year, and I can vouch for their ability to work on habitual thinking and behaviour at deep levels. Out of all of them, I rate this as probably his best, because it really does do exactly what it suggests - Relaxes you Deeply.
I am very glad to say that I do not suffer greatly from stress and anxiety, but even so, I do (as so many of us do) live with constant demands and high workload. And so I have come to appreciate the value of being able to take time out and relax. It is amazing how effective the combined script and music can be, and I can honestly say that I always become VERY RELAXED. Using this cd is a hell of a lot more healthy than turning to alchohol or recreational substances, and has the added benefit of increasing your ability to handle stress during your day to day life. I have recently used it to cope with some high pressure exams, and found myself particularly drawing on being able to remain calm and composed.
I have been studying self hypnosis for the last year, and have explored many "hypnosis CDs" as well as recording my own projects. Consequently I have been finding out what works, and what doesn't, and how difficult it can be to produce a good quality script. I wholeheartedly recommend this particular cd.

A must for anyone suffering from anxiety and stress
This wonderful CD has helped me no end. When I first began using the CD I was suffering from stress and anxiety, not sleeping well and generally finding life a chore. After just a few sessions together with the other CD "build your self esteem" I have become much more relaxed, able to deal with stressful situations, sleeping like a log and my general outlook on life is very positive. The CD is easy to use Glenn Harrold has a lovely voice, the music is very relaxing and the whole experience is very rewarding. I can not recommend this highly enough.

Complete relaxation is exactly what it is.
This wonderful CD by Glenn Harrold has calmed me down no end. I have gone from not sleeping, palpitations, anxiety and not able to cope with stressful situations to being so laid back I could be horizontal. I no longer have the palpitations, sleeping is bliss, anxiety a thing of the past and stressful situations are not a problem. I purchased this CD together with build your self esteem - I use them both regularly and felt the benefits almost straight away. Other people have noticed the change in me which is wonderful but it's how I feel myself that is so great. I would recommend this for anyone who is feeling stressed or anxious - lovely music, lovely calm reassuring voice and one of the very best thing I have been fortunate enough to try.