Product Details

• Amazon Sales Rank: #39693 in Books
• Published on: 1998-12-31
• Original language: English
• Binding: Paperback
• 132 pages

Customer Reviews

a little masterpiece
this is not the first book you pick up on yoga and to get the most out of it you should already be familiar with how to sit with a straight back in a meditation posture or have done some ashtanga yoga for example. As a general rule it is always best to get lectures from an experienced guru/teacher and then use books for reference when it comes to yoga. I have to say I was a bit suprised on the effects the practice actually had on me. I am not a doctor in Neuroscience and even if I was this is not something to read about but rather to try and see for yourself. To quote the product description on Amazon.com "Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. " I agree with that. When you get this down right you will clearly feel a difference when you do ashtanga yoga or yoga in general.