"A new edition of the bestselling programme to stop smoking and stay stopped for good"

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Product Description

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up programme that is easy to follow and really works. It also helps you to give up smoking without gaining weight.

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Product Details

• Amazon Sales Rank: #54874 in Books
• Published on: 2007-05-03
• Original language: English
• Number of items: 1
• Dimensions: .1 pounds
• Binding: Paperback
• 224 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

From the Publisher
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007

From the Back Cover

Give up smoking without gaining weight

'Gillian Riley is an author who always makes sense' Nigella Lawson

'Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique' Guardian

'It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up' Cosmopolitan

'It is, quite simply and literally, a technique for life' Sunday Times magazine

'(Gillian Riley) made it possible for me to give up smoking almost without pain and not turn into an anti-smoker' The Independent

'It's a revolutionary method, unlike any other practised in this country' Here's Health

'Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!' Dr Anthony Flood, St Luke's Hospital

About the Author
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone counselling for smoking wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com