Product Details

• Amazon Sales Rank: #58830 in DVD
• Released on: 2003-02-20
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Full Screen, PAL
• Original language: English
• Number of discs: 1
• Running time: 100 minutes

Special Features
4:3 Full Frame
DVD 9
English
Region 2
Dolby Digital Stereo English
Dolby Digital Stereo
Chapter Selection
Voice Over Soundtrack
Audio Soundtrack
Asna Name Subtitles
2

Synopsis
Designed for the beginner through to the full primary level practitioner, in this programme John Scott demonstrates the ancient form of Ashtanga Vinyasa Yoga.

Customer Reviews

Just fantastic...
As a long-time Yoga practitioner, I had only just been introduced to the Ashtanga form and wanted a DVD that I could use to practice at home.

John Scott's DVD is excellent and is designed so that you can choose from 5 different levels of work-out, working towards the full 90-minute Primary Series. I started off with the 10-minute one and have been progressing through the levels, which is really encouraging as you can see yourself improving. All of the levels have the Surya Namaskar (Sun Salutations) warm-up and the Relaxation cool-down.

You can also choose to practice with John's voiceover directions or, for more experienced practitioners, you can change this to relaxing music to complement your practice.

For me, as a newcomer to Ashtanga, but not to Yoga, it was the perfect choice and I would highly recommend it.