**Yoga Flex Review** An absolutely excellent guide for students that enjoy stretching and are keen to find out about what muscles they are training. Each pose is described in writing including descriptions of how students can advance from beginner to advanced levels. It also explains what limitations some students' bodies may have that stop them from being able to complete the pose. Good diagrams of poses and associated anatomical sketches.

Probably daunting though to anyone new to anatomy, physiology and yoga, especially because of its text book style.

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Product Details

• Amazon Sales Rank: #52054 in Books
• Published on: 2002-03-30
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 624 pages

Review
"Coulter's book is by far the most comprehensive and stands as a definitive statement on the relationship between yogic practice and human anatomy, as anatomy is defined in terms of Western biology and physiology."

Synopsis
The photographs, illustrations and diagrams are clear and easy to understand. Anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia - partly new and partly old - of readable and reliable information.